You can’t sleep because the anxiety creeps up every time you lay your head on the pillow. It’s so hard to turn off your mind and your body is screaming at you to pay attention, with tension, aches and pain.
It’s exhausting.
It’s a constant battle because you have a good relationship, a good job and a seemingly good life. You beat yourself up that your feel this way “I should be able to handle things better.” Every attempt to feel happier leaves you feeling empty.
You have people who love you, but they don’t really get the panic and anxiety that you live with. You want more than understanding though – you want change and relief.
You need someone who gets it.
For over 25 years I have been helping people with anxiety, panic attacks, and self-doubt and to feel less alone. With scientific tools like biofeedback, EMDR, Brainspotting and Mindfulness Self Compassion you can learn to be kinder to yourself and have more peace and happiness. Together you will discover what you need so that you can feel calmer, more relaxed, and sleep better. Together we will use these techniques to get to the roots of fears, anxiety, and negative beliefs about yourself. We will work as a team to find what works for you to feel better about your life and yourself. We can even have fun in the process!
Therapy for anxiety in Chico, California.
If you are ready to stop the anxiety from controlling you, contact me at (530)349-4659 for a free 15 minute consultation to start discovering how you can heal the anxiety and panic.
