Counseling for Anxiety, Trauma, and Health Issues in person in Chico, CA and online.

You feel exhausted and tense at the same time. The anxiety never seems to leave you completely. You can’t turn off those negative thoughts that keep whirling around in your head. A good night sleep is impossible.

You feel scared and alone. Embarrassed that you can’t handle this better. Unsure if things can really change.

You’ve tried reading books, talking to friends, seen a therapist but nothing seems to help that much.

You need a counselor who understands and has tools to help you make real changes.

Imagine coming into an office that feels safe and peaceful. A place where you can share your story, feelings, and fears without judgement. Where we work at your pace in the way that is best for you.

I help people to clean out the sludge of fear, negative thoughts, and beliefs so that you can find calm, satisfaction and joy in your life again

You deserve to feel better!

I specialize in therapy for anxiety, trauma, and health issues. I use scientifically based tools like biofeedback, EMDR, and Brainspotting. I work collaboratively with my clients and we will work at your pace using tools that are effective for you.

Counseling to help change happen!

I see hope and the possibility for change in my clients even when they don’t. I believe in your ability to reconnect with your strengths, learn new skills, and would love to help you do that!

Ready to start therapy? Contact me for a free 15 minute consultation.